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Having a bad downer day :'(
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11-22-2017, 11:17 AM
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Starsabove32
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Join Date: Nov 2017
Posts: 110
Hey thanks
I have been for CBT before and may go again. Just back from my alcohol counselling, it was very helpful. My miny meltdown and tears earlier are all healthy ways to deal with things, so that's a more positive way to look at it
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