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Old 11-22-2017, 08:50 AM
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JJ991
Member
 
Join Date: Nov 2017
Location: UK
Posts: 634
I've been practising "noticing". So kind of distancing myself and noticing how I feel. It can be as simple as I notice that I feel anxious, I notice that my mind is thinking about a glass of wine etc. (& noticing if I feel good!)

I'm trying to train my tricky brain by doing this! I notice it then move on. (Well that is the plan anyway!)

Not sure if I've made any sense! But it seems to me that it might help spot when you seem to be an auto-pilot? You need to catch the AV in the act!!
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