Originally Posted by
Starsabove32 
I feel like I should have learned how to manage my anxiety by now. So then I'm beating myself up at the same time.
I felt the same way. It took me literally about 2 years of being sober before I finally accepted that I needed help with my anxiety too. Have you ever sought help for your anxiety specifically with a counselor or through self help? Counseling has worked great for me and I've also found some good podcasts and books on the subject. The concept of mindfulness is very powerful in dealing with anxiety too.