Originally Posted by oldmate

Panic attacks are a nightmare If you talking about having a drink then going to the meetings? is that what you mean? i dont go to meetings but it does sound a bit counterproductive.

When my anxiety was real bad (first time i quit) i got my motorcycle license.
the bike scared the hell out of me more than any person or situation could.

I'm not saying go scare the hell out of yourself but maybe try something new
out of you comfort zone or some exercising ?