Thread: Need backup
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Old 11-20-2017, 07:06 AM
  # 5 (permalink)  
sobersolstice
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Join Date: Jul 2012
Location: Colorado
Posts: 390
I need to switch up my routine too. I feel I'm getting complacent, and that's a tricky road to deal with when you're trying to clean up.

I find keeping my place clean, and gradually working into some exercise to be helpful. Our instincts as mammals incline us to move our bodies throughout the day, simply to nourish ourselves (hunt & gather). We sleep better and become stronger as a result. With markets, we have little need for exercise in order to eat, hence we need to supplement with exercise.

I'm finding eating well and exercise to be the most beneficial for me at the moment at 2 months dry. I need a lot more structure though. I'm feeding my body as I feel it needs without the sauce.
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