Breaking up the routine is a good idea.... here's one suggestion:
Sit down and write a list of every part of your current routine that supports your drinking.
Then - use that as your roadmap of things to shift in your routine.
Example:
Routine Item 1 - Every day around 5 o'clock I tend to go to the liquor store.
ACTION 1 - Today at 4:45, I will go to the gym for one hour.
Finding the specific ways we can take specific actions to alter our routing in the direction that supports SOBRIETY is a great way to help ensure we live a joyful, sober life.
