Originally Posted by biminiblue

In!

This is so important to me that I really think it is the #1 most important thing in my sobriety. Exercise.

It clears the mind. It slows me down. It gets my mind off of itself and allows my body to work the way it is intended. I often recommend in Newcomers that a five minute exercise session as soon as feet hit ground in the morning is a cure-all for morning anxiety. It helps regulate my appetite, therefore my weight is stable and healthy.