Motivating and challenging ideas you all are expressing. Hope they motivate and challenge ME! I’m thinking.
I’m working through a relapse prevention booklet someone posted on another thread. I have done plans before, and planning is important to me. I am finding it refreshing to start at the beginning again...beginner’s mind and all that. Physical health and movement figures in this booklet, as in all reasonal planning guides. I need to get with it in a structured way that lasts. Now that my anxiety and stress are less, I have let movement drop out of my day. Not good for me, long term.