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Old 11-15-2017, 10:55 AM
  # 5 (permalink)  
Anna
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Join Date: Aug 2003
Location: Dancing in the Light
Posts: 61,331
7 weeks is fantastic, so be proud of yourself!

I started a walking program when I began recovery. It helped me in so many ways. If you don't feel like exercising, walking could be an option. You get outside, move your body and reconnect with your neighbours and neighbourhood.
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