Originally Posted by
Thomas59 
Its that time of year ,shorter sunlight longer darkness hours . In UK I think we have about 8 hours of daylight when its the shortest day ( winter solstice ) . I know we can feel a bit gloomy in winter but for me its worse . I am starting to ache all over and feel generally off and depressed .
Been to GP who tells me to get out and about as much as possible .
What do you do ? are SAD lamps any good ?
I have a lamp and I use it. Hard to say if it works or not. I do think it helps. My Dr put me on Vitamin D also.
asixstringnut