That's been my experience too Tops, although I used to call the AV "the Gremlin". I hadn't read about AVRT, but distancing myself from the cravings was a great step forward. Over time (and not that long actually), the Gremlin got weaker, and I got stronger.
The way you've described it makes perfect sense.
The only time this year that I've even considered having a drink, was during my holiday in Croatia. Out of my routine, and being with someone who still enjoys drinking wine is a big trigger - but I know that if I have one, then I'll be back to the start again, hating myself. The craving doesn't last long even then.
I know (through experience) that it gets harder to claw my way back to sobriety, after a relapse. The Gremlin seems to get stronger each time - it has another weapon in its armoury - "you know you won't stick at this, you might as well....."
But I'm glad to say it doesn't trouble me much now, but I'm still on guard just in case
How's it going Obo?
Hope everyone's enjoying their weekend.