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Old 10-31-2017, 02:15 PM
  # 56 (permalink)  
AlericB
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Join Date: Oct 2015
Location: Chester, UK
Posts: 684
Yes, you can do this Stacey. Any thoughts at all that you can't and any doubt in your ability to do this is your Addictive Voice (AV).

Try not to fight these thoughts and feelings, just let them rise, crest and fall away just like waves, and the same with any cravings.

These are ideas from AVRT and urge surfing which really helped me, especially in the early days.

Another thing that helped me was something I read here that no-one ever wakes up in the morning regretting that they didn't drink the night before!

And most importantly keep posting. Lots of people here can and will help you.
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