hey all ,
been living in the future a bit too much recently and dwelling in the past, seem to have the procrastination fairy rising as well .
So i've been writing lists , it acts as a way to get it out my head so it's not repetitively going round in there .
I can go through the items on my list and indecision no longer stalks me .
i put some big things on the list but plenty of smaller things too , even brushing your teeth can go on there , doing so many steps , doing the washing up , sending a letter .
It helps me focus on now , it helps me make life less about whats in my head to actually doing something to help myself ..
my list is tops only about 12 items long .. i rewrite each day, keep it fresh keep the turnover up ..
Anyhow might help someone ...
Have a sober weekend y'all , m