Originally Posted by
Numitor I've been suffering severe anxiety for almost a year now a ...... I wanted to hear your thoughts about this guys and if you can give me any tips that can help me with my anxieties. Thank you!
take the 9 week MBSR course - Mindfullness Based Stress Reduction, based on Jon Kabatt-Zinn from U Mass. - specifically the body scan exercise ( audio clip ) will train you to calm the F#%#$% down. every urban center offers these classes because they work not only for panic but for long term chronic pain.