Old 10-25-2017, 10:10 PM
  # 9 (permalink)  
Bob4x4
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Join Date: Jun 2017
Location: Canada
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Originally Posted by Numitor View Post
I've been suffering severe anxiety for almost a year now a ...... I wanted to hear your thoughts about this guys and if you can give me any tips that can help me with my anxieties. Thank you!

take the 9 week MBSR course - Mindfullness Based Stress Reduction, based on Jon Kabatt-Zinn from U Mass. - specifically the body scan exercise ( audio clip ) will train you to calm the F#%#$% down. every urban center offers these classes because they work not only for panic but for long term chronic pain.
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