I suffer with anxiety too Wizzooo. I've recently started using a meditation app. It has a specific programme for anxiety so once I've completed the basics programme I am going to move on to that. It's early days using the app but I am thoroughly enjoying the state of relaxation I've experienced thus far during my meditations. I always thought that meditation was about stopping our thoughts...but I'm coming to realise it's about being able to observe our thoughts and letting them go without engaging with them.
Wishing you well on your recovery journey 💜