Originally Posted by
Kit2017 
Just checking in AGAIN lol...
21:55 here...
Day 12 today and I'm feeling so good but all of a sudden I'm feeling anxious in the house, I live alone and just came home from a friends house and just feel really nervous in here. Is this normal to get waves of anxiety early on??? ...
I sound mad I know but I keep imagining someone breaking in or being downstairs and so on... Don't feel settled at all, hoping it passes, not liking this feeling at all
...
Other than this I'm doing great, not even wanting a drop of that poison! Feel really positive just having a nervous, anxious feeling being home alone.
K x
100% normal. Ive done this a few times and normally the anxiety starts early but this time it was, like you, between day 12 and 14....felt most strongly, like you, at home. For me, as soon as I feel it I go get some exercise. It helps me immeasurably. You'll be ok, I promise.
