Just got back. It went well. He's known me for 23 years. BP and all that was good. He last saw me 3 months ago and said I looked so much better now. I've gone most of the last 3 months without vodka, but have had a couple or 3 times when the voice in my head told me it was OK to have just one....................
Fresh motivation that if I can show improvements to my heart even with those bad days, how good can it get with no bad days?