Thanks
I have a good friend coming round after work, she is a recovering alcoholic and been sober a long time now so probs the best company for me. I'm going to hers for t, told her I may be very quiet or having a panic attack in the corner lol but she's been through it so understands.
I have my first ever AA meeting tomorrow night.
I'd love to just walk my dog now but I feel the anxiety is so strong today I won't.
I'll muddle through work the best I can till 5pm then get myself moving with my friend then hopefully I'll feel a bit more ready to go to this meeting on my own tomorrow.
Thank you again for the help and advice!!! Really means alot, feel calmer already just from this post and feedback, just having a chamomile tea whilst posting and reading then I must try and get back into work.