Thread: Hope
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Old 10-12-2017, 04:54 PM
  # 7 (permalink)  
Dee74
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Join Date: Apr 2007
Location: Australia
Posts: 211,373
Hi Lava

The best thing I ever did for my depression was stop drinking.

I'd been depressed for son long I didn't even realise it wasn't normal to feel that way.

Getting sober didn't cure my depression - but it did alleviate it greatly...and staying sober gave me a level playing field and a constancy of mood from which to deal with my mental health.

Like Anna said early recovery is hard - but you're not alone, and there is a light at the end of the tunnel.

Stay drinking and there's no light at all.

D
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