Originally Posted by
BrightenMeUp 
Thank You!
Yeah these nights are starting to get to me. I'm in a major debate with myself right now and trying not to medicate (drink) in order to get some sleep. It does help to know we're not alone
If you drink now, you’re just setting yourself up to be in the same cycle forever. Sleep will get better. Valerian Root, Melatonin, and Magnesium help me immensely. Also lots of water during the day and stretching to detoxify. I finally got a good night yesterday and fell asleep at 10:00. Stay on SR if you need to, just don’t drink!