Originally Posted by
bobdrop 
I know I have a problem and I'm sure she knows too. We just don't talk about it. We hit something tough and it gets buried.
I think talking about it is probably your best bet. If you can't do it on your own perhaps you need some intervention from a counselor/therapist as Anna suggests. But it certainly wouldn't hurt to just try and talk first. All you need to say is that you have a problem and you want to fix it. She may or may not be supportive but you'll never know if you don't say anything right?