Morning
I had a goodish sleep last night. After 3 days I feel I am getting back to normal. I haven't done much the last couple of days like I normally would. I've spent a lot of time on here and in other places reading about addictions, why they happen and what to do. Each time I relapse I do this and get more clarity - I think I need to connect more with people so my intention is to really engage on here this time. I get complacent and stop coming on here. I'm isolated in that I don't know of anyone in my family or friends circle that suffer from addiction and the fewer people that know the better. I've also found rooms on here this time that I haven't come across before with useful stuff in them.
Sunday here today. Last day before facing work tomorrow that got neglected last week. I'm taking my youngest for a run in the morning and then my middle boy has a party this aft with my eldest coming for tea. He moved out recently.