Old 10-07-2017, 03:00 PM
  # 188 (permalink)  
Dee74
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Join Date: Apr 2007
Location: Australia
Posts: 211,045
Welcome Sinderos

I had trouble relaxing too - I'd gotten lazy and intoxicating myself was my relaxation.

I did that for years - so it took a little time to find new healthy ways to relax and to put them into practice...

Like I said exercise was good for me, or a hobby, or a good book, TV show...

It takes a little time, but you'll get there
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