Thanks Mandy
I am feeling positive at least I haven't got any wine tonight, walked past the shop. That's what I was doing drinking on my own every night, as a single mom when my kids were in bed, not being able to stop. Looking back I feel like I've had no life over the past 5 years or so, I've managed to hold my job down and exist but that's about it. The panic attacks were getting worse and worse every morning I had to get up and try get through another day. I know Friday night especially will be difficult as I don't have the kids, will just try keep myself busy hopefully 😒