hi wildflower,the first few hours, days even are rough and painful but it WILL get better. I promise you. you never have to go through this again if you don't pick up. You've done the right thing taking time off work, stay at home, rest, drink plenty of water or juice, herbal tea might help to calm you.
Sleep can be difficult, impossible even in the first 2 or 3 days but nap when you can and try to relax. your body and brain are adjusting. Don't fight it, just let it be. you will feel better soon. Be kind to yourslef, take a hot bath, forgive yourself for lying ( it's not really a lie anyway calling in sick from work because you ARE sick)
we are all here for you.stay on SR and post away
Maybe come and join us in the September class for everyone quitting this month.
Sending you hugs and strength.