Anxiety has been a big challenge for me and I used many different things to try and manage it. Alcohol ended up being the winner and took over. The two best ways that I relieve anxiety now?
Long, long walks and loads of meditation. It takes a bit of practice but I promise its totally worth it. Try MindfulPeace on youtube. And get your body moving. Walk it off til you are too tired to be anxious anymore 😊