Day 20 checking in. Feeling pretty low this morning- not the deep depression of praying to die like I had while drinking but just kind of empty. Maybe it's the boredom, the time that I used to fill with drinking and I need to pick up another hobby. Tonight I have a meeting that I've been looking forward to every Thurs. evening so that's good!
Erratic- I can relate to the anxiety. My jaw dropped reading about your attacks- I thought I was the only one who experienced the weird frozen tongue thing! I'm so sorry that you are going through that, it's terrifying! I did go to a doctor and am taking some anxiety medication for right now and it's helped tremendously.
Sorry if this is such a debby-downer update. Overall I'm super grateful to be sober! I guess it's going to take a bit of time for my emotions to regulate and just get used to actually feeling my emotions instead of drinking them away.
Have a good evening/day everyone <3