Nice to meet you Bombshell 👋 I'm sorry to hear about how you're feeling. AA sounds like a good plan. There's lots of face to face support there. Also, (forgive me if this is old news) if you call up their main number, they can have someone take you to a meeting if you are nervous about going or whatever (at least that's how it is where I live). I don't really think seeing a therapist once a month is enough for you at the moment. Please don't settle for what you've got right now. You can have so much more😀