Emotional Sobriety
Wow, almost two years in and I am reallllllllly feeling at the moment. Its been painful but also enlightening, firstly Ive learnt just how mindblowing and intense my emotions are and its been tough. Part of me wants to feel the pain because I dont want to hide from it any more, I don't want to be frightened of it, but the other part of me wants it to run from them and hide, pick up (its been on me recently) but I havent picked up, ive used my tools from the AA programme and sat with it.
Im curious to hear other people's stories on managing feelings in sobriety x