Well I have heeded everyone's advice about good nutrition so this is a brief summary of what i'm on. I eat 3 healthy, balanced meals a day however I do drink a lot of coffee (about 6 cups a day) which I do think is a lot and that I should cut down on it .
I've done some research online about some supplements that can give me that extra boost of nutrients I might be lacking for rebuilding to speed up the recovery process. I'm currently on an assortment of vitamins and minerals listed as follows :-
- Vitamin B Complex (necessary for energy and cognition)
- Magnesium (Supports relaxation, sleep, and nervous system functioning) ,
- A-Z Multi Vitamin (compensates for weak spots in your diet and repairs
deficiencies you might not know about)
- Triple Strength Omega Complex Oil (helps regenerate brain tissure, improves mood),
- 5-HT1 (Serotonin booster)
If there is anything else anyone could recommend that has helped then please leave you're suggestions below! Thank you!
