Thank you all for your support. I survived the day, and sober at that! I started feeling a little better once I forced myself out of the house.
I am on a anti anxiety/depression med, but a very low dose. It may need some tweaking, I'm not sure. I have been to an AA meeting but have yet to find a sponsor. In the mean time I have been delving into my faith which seems to be helping get through some of these emotions. My faith and SR that is