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Self Talk
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08-08-2017, 04:55 AM
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MidnightRider
The road goes on forever
Join Date: Jul 2016
Location: Southern USA
Posts: 1,107
"Play the tape forward"
Simple and effective.... I play the scenario out in my head. I think of how I crappy I will feel the next day, week, month as I relapse.....
Then I realize "It just ain't worth it".
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