Overwhelmed with anxiety and depression
Hey there soberfriends
Like a whole bunch of you I suffer from anxiety and depression and I've found myself struggling to not just feel like the weight of the world is on my shoulders.
Its anxiety that's the main problem, no matter what I do I am convinced something awful is about to happen to me and somehow my life is going to take a very dark turn for the worse. It can be anything, its mainly hypochondria but honestly it can be loads of things.
If I get over one fear I'll find another soon enough.
Right now eye strain and anxiety is making me dizzy and I just imagine awful things happening inside my body and collapsing.
Urgh, man. I don't usually let it get to me this badly but today has been awful. I've honestly felt like this for a long time, most of my life in some way or another.
Booze kept the demons away, for a little while. And now they are back.
All I can do is make it through each day and work on my therapy and keep off anything to make this worse. But the overwhelming fear I guess is this won't get better.