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Just had my assessment
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08-03-2017, 12:36 PM
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AnvilheadII
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Join Date: Feb 2013
Location: W Washington
Posts: 11,589
did they give you any specific techniques or actions to counterbalance those thoughts? so that when one of these thoughts comes up, you have some tools to help intervene on the mental chatter? things to help you stay grounded?
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