Originally Posted by
AnvilheadII if you can post here, you can apply your cbt techniques too.
perhaps it's really hitting home to you that there IS no magic pill - that you WILL need to do the hard work. you and nobody else. that's how ALL of us get sober and stay sober. one day at a time, trudging the road to happy destiny.
so how about share one negative thought and one cbt response.
Hmm I'm somewhat finding not drinking rather easy, I was assessed for OCD :-)