Haven't had those yet but I have been spared excessive stress so far. Good that you recognise where it came from! And very insightful that you can pinpoint that was where you would normally try to unwind by drinking.
I do have a lot of nightmares so I know how much a dream can impact your day. Maybe you can do something fun and relaxing to distract yourself from the dream and yesterdays stress so you'll hopefully have sweet dreams tonight.