Yes I will tell my therapist today and schedule a new appointment...I am terrified
Originally Posted by
nova84 Hi sky90...I'd say definitely tell your therapist so that she/he can help you work out how/why it happened and then help plan how to avoid relapsing in the future. I can understand not wanting to tell your therapist (I did 2 yrs of psychotherapy) but it is their job to support you and to be non-judgmental. Hope you feel better soon x