Originally Posted by
Behappy1 
Play the tape through!! I know how strong and powerful that inner voice can be. It's not you, it's your AV that's playing tricks on you! Can you go out for a run or walk, grab a bite to eat, drink a big glass of water, binge on ice cream!
Im going to go for a run. Right now. Its dark out (10.25pm) but safer to run than risk drinking. Will run away from home for 20 mins. Then run back. Won't take money. Gonna get ready now before I change my mind.
OMG this is the worst day so far. It was easy, now suddenly so hard
