I didn't feel it immediately. For awhile my BP felt like a hoax, I would hear my AV smirking and saying, yeah right, whatever. But there were moments where I felt the ACE effect, like when I left that wedding I went to and I had lovely time without drinking, I drove home feeling the ACE effect for sure that night. Or when I did the shifting exercise out on my boat and smelled my BF's beer. That was a big moment where I felt like I'd really taken my power back! I think that sums it up well, taking back your power, we become such slaves as addicts, so it's huge to assert yourself and take control of yourself again and take back your power and it feels really good.