I have those days. Sometimes life is what it is in seasons. Somethings can't be fixed or adjusted much. Some things are out of our control. And the temptation to just escape hangs around. The problem is if we escape with alcohol and get sucked back into the shame, regret, and all the other things we hate about drinking, we will be back to truely needing rescue again from our addiction. So escape in a good book, or movie. Better yet find a great place to volunteer. It gives you happy thoughts to replace the urges.