Day 61 dry and struggling with anxiety and depression
Hi I am new here.
After years of drinking every evening i finally quit cold turkey 61 days ago.
The first week or so was terrible, shakes tremers sweating headaches. But they passed after a while.
Now at two months i have anxiety, panic like feelings and depression is this the normal response at this point.
I also gave up smoking 21 days ago and wonder if this has something to do with how i am feeling.
Can anyone tell me how long i am likely to feel this way as it is impacting on my work and home life.