You're already doing it Izzy "the ship is already turned" you just need to hold the tiller straight now
I hope the rheumatologist can get on top of the pain Mariah. I would imagine new treatments are coming in all the time, but it's not helpful if the treatment is actually worse than the symptoms it's treating! ( I do despair sometimes when I hear about the effects of some pharmaceuticals).
Hope all's well today for everyone.