Babs, good for you for getting out for a walk! For a lot of things I'm realizing just how applicable the Serenity Prayer is to all aspects of my life. Something similar I learned years ago also helps me when I feel frustrated: "optioning". If I'm not in a good space, I think of all of the options I have - the more outlandish the better. Once I work that through I find it much easier to accept if i can't change something or make some reasonable changes. Just knowing that i DO have options helps keep me from feeling trapped.
