Originally Posted by
mandosca 
Everything you got grocery shopping sounds great! I recently bought a can of sardines since I know they are really good for you but I haven't tried them yet.. do you buy canned or fresh and what do you do with them?
.. :-)
With sardines I buy tinned and either eat them out the tin or on some toasted brown bread. I live next to the sea, fishing is a massive industry here, and have access to fantastic fish markets but weirdly I always buy canned sardines.
I tend not to add anything to my food other that turmeric, black pepper and vinegar, no salt, no sauce nothing.
When I have a few weeks sober and visit a restaurant I find the food to be so salty as to be inedible.