Day has been great so far - after waking up VERY late (for me that is) I went for a 7 mile run and thrashed my PB in 10K - I'm sure giving up the wine has helped me improve this, Just had a massive healthy lunch and now catching up with everyone on here. I'm off work with depression and anxiety at the moment but today I feel almost a normal human being - lol - I'm taking it one day at a time and that seems to be working for me. I'm not going to look too far in the future X