Morning BBG!!
I think it's awesome that you're adding to your toolbelt! I am not a professional at either journaling or meditation but I do both pretty regularly. Journaling for me can be anything from one word to sentence fragments to paragraphs. Every entry is a little different. Whatever works for you. For meditation I use an app on my phone. The one I like is called "Breathe" and the other really popular one is "Headspace" - both are free. Not sure if any of that helps. I think all you can really do is try something and if it doesn't work for you....try something else. ❤️