Yeah I follow my own path really which consists of: Gym most if not every day, keep good diet eat at least five fruit and veg, good 8 hours + sleep. Looking forward to nice food and enjoying tea and coffee. Limiting my cigarettes but I enjoy smoking one in the morning. Read science on various psychology and medical stuff. Read articles which fit my viewpoints e.g. leaving AA etc, here. A bit of AA phrases and lifestyle e.g. Letting people get on with their own stuff and I get on with mine, gratitude. Learning to be relaxed and laid back. Not stressing and cutting out stressful things. Some SMART. Some AVRT. Rational thinking things through instead of being irrational. Doing non-drinking activities like watching movies, dating people I fancy. Acamprosate medication, Antabuse, and antidepressants (for now). It's a mixture but it's working.