Originally Posted by
Upstairs 
Welcome to SR! So you drank way too much and had a bad experience that shamed yourself. Your plan is too keep drinking, just less often. Chances are you'll eventually progress to drinking too much, too often once again and probably have more bad episodes like your last one. At least, that was my experience with moderation. Hope that helps!
The plan is to drink only 2 nights a week, and when drinking not to get silly drunk but have say 7 to 8 units not the usual 28...we will see but I do look pretty much like I'm going to fail by the answers so far....