Addiction is a really interesting subject and discussions are a great way to learn about AVRT but it's also a little bit like walking up stairs: if you think too much about what you're doing you're more likely to trip up. Once you know how to do it you get better results just relaxing, trusting your body to always put your feet down in the right places, and you can be confident that you won't fall.
We know that it's more than just an interesting, or not so interesting, topic to debate. A summary I've read here that really helped me is "make your Big Plan to never drink again, set your confidence level arbitrarily at 100%, recognise all self-doubt as the AV itself and you'll do fine." Most of us here I guess have tried it and it works so to anyone new here, try it!