Originally Posted by STHATHEMMAD
/thank you a lot..
I dont meditate daily. actually I did so when I was studying. Those were my best days.
What type of meditation should I practice?
Any special type of meditation for this ?
What type of meditation does your Buddhist system teach? I personally use a version of mindful meditation, and I'm under the impression that all Buddhist sects used some type of mindful meditation. Personally, that's where I would start.