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Old 06-05-2017, 01:26 PM   #10 (permalink)
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Join Date: Jul 2015
Location: Northeast USA
Posts: 1,021
Originally Posted by STHATHEMMAD View Post
/thank you a lot..
I dont meditate daily. actually I did so when I was studying. Those were my best days.
What type of meditation should I practice?
Any special type of meditation for this ?
What type of meditation does your Buddhist system teach? I personally use a version of mindful meditation, and I'm under the impression that all Buddhist sects used some type of mindful meditation. Personally, that's where I would start.
"The only person you are destined to become is the person you decide to be."

- Ralph Waldo Emerson
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